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There’s something magically serene about getting into bed after the bedding has been washed. However, many people don’t think about how their mattress might also need to be cleaned. Mattresses...

There is countless research that suggests getting high-quality sleep is just as vital to your health as eating a well-balanced diet and regular exercise! Factors such as the size of...

Hybrid mattresses are all the craze recently – and for good reason! If you’re thinking of investing in a new mattress, a hybrid mattress may be the answer to better...

Are you struggling to sleep? Going to bed at irregular times and finding yourself awake, no matter how tired you are? It’s time to take charge. Having a bedtime isn’t...

Welcome back to the Sleep.8 blog! Today, our in-house sleep expert Ana Brito explains how sleep diaries work and explains how they can help to improve your sleep. Find out...

There’s nothing better than waking up in the night, and while still half asleep, turning over your pillow to enjoy the cool side and falling straight back to sleep. If...

We all love the cold side of the pillow, but feeling chilly when we’re in bed is often another story. As temperatures generally reach their lowest points outside, it’s important...

For many of us, the idea of a nap only seems to come on a Sunday afternoon, after a long night before, or when our little ones nap too. However,...

Have you ever felt uncomfortable in your bedroom? Or maybe felt overwhelmed with odour, clothes, display or simply your furniture layout in your bedroom? If so, it could be time...