Sleep apnea is more than just loud snoring; it’s a condition where breathing repeatedly stops and starts throughout the night. This can lead to daytime fatigue, cardiovascular issues, and even chronic sleep deprivation. While medical treatments like CPAP machines are often front and centre, one aspect sometimes overlooked is how your mattress—and bed frame—can help improve your breathing. If you’re dealing with sleep apnea, here’s what you need to know about choosing a mattress and potentially an adjustable base to support better rest.
Why Mattress Choice Matters
- Spinal Alignment: A bed that properly supports your spine keeps airways more open, reducing the likelihood of obstructed breathing.
- Reducing Pressure Points: Sleep apnea sufferers often toss and turn. A mattress with good pressure relief can minimise restlessness and help maintain a stable sleep position.
- Head and Neck Support: Overly soft or unsupportive mattresses can cause your head to tilt back or forward, restricting airways further.
Key Mattress Features
- Medium-Firm Support: Striking a balance between comfort and stability is often recommended for those with sleep apnea.
- Breathable Materials: Overheating can exacerbate apnea events. Look for cooling foams or airflow channels in hybrid mattresses.
- Contouring Layers: Memory foam or latex can cradle the body without letting you sink too deep, maintaining alignment.
How Adjustable Beds Can Help
An adjustable bed frame, like the ones offered at Sleep8, allows you to elevate your upper body. This angle can ease pressure on the throat and reduce the chance of airway collapse, which is a common issue in obstructive sleep apnea. With the press of a button, you can find the perfect incline for better airflow—no extra pillows required.
- Reduced Snoring: Elevating the head and shoulders can significantly reduce or even eliminate snoring, a common symptom of apnea.
- Customisable Comfort: Many adjustable bases offer zoned support or preset positions (like “Zero Gravity”) that can be especially beneficial for people with breathing difficulties.
- Improved Circulation: Raising your feet or upper body can also boost blood flow, which may help you feel more energised upon waking.
When to Consider a New Mattress
If your current bed is sagging, uneven, or more than 7–10 years old, it may be contributing to your sleep apnea woes. Signs you might need an upgrade include:
- Aches and pains upon waking
- Frequent rolling off the edge or “rolling into” a partner
- Visible impressions or lumps in the mattress surface
Upgrading to a compatible mattress for your adjustable bed can be a major step towards more restful nights.
Lifestyle Adjustments
While a mattress or adjustable base can do wonders, consider other lifestyle changes for a multi-pronged approach to managing sleep apnea:
- Weight Management: Excess weight around the neck can worsen apnea episodes.
- Avoid Alcohol Before Bed: Alcohol relaxes throat muscles, increasing the risk of airway blockages.
- Sleep Position: Sleeping on your side instead of your back can help keep airways open.
- Medical Consultation: Always consult a healthcare provider for a proper diagnosis and possible treatment plans.
Finding Your Best Match
When you’re living with sleep apnea, every element of your sleep environment matters. A supportive, breathable mattress paired with an adjustable base can make a world of difference in how easily—and soundly—you rest.
Looking to improve your breathing at night? Check out Sleep8’s adjustable beds and supportive mattresses, or speak to our specialists for personalised recommendations. The path to easier breathing and better sleep might be just a bed frame away.