When it comes to improving sleep quality, small changes in your bedroom environment can have a big impact. One often overlooked addition? Houseplants. Certain varieties can purify the air, add a calming vibe, and even emit soothing scents that encourage relaxation. Here are seven plants that might just make drifting off a little easier.
Golden Pothos
Known for its trailing vines and easy upkeep, the Golden Pothos is excellent for air purification. It tolerates low light, so you can place it in a dim corner. Just keep it out of reach of pets, as its leaves can be toxic if ingested.
Aloe Vera
Famed for its healing gel, Aloe Vera also helps clear the air of pollutants. It’s a succulent, so it thrives on minimal watering and can handle indirect sunlight. Plus, it releases oxygen at night—perfect for a restful bedroom environment.
Snake Plant
Also known as “Mother-in-Law’s Tongue,” the Snake Plant is among the best for filtering indoor air. Like Aloe Vera, it releases oxygen primarily at night, which can support better, cleaner breathing.
Valerian
Valerian root is used in some herbal supplements to promote relaxation, and the plant itself emits a floral scent that can be calming. It does need a good amount of sunlight, so place it near a window if possible.
Peace Lily
With its elegant white blooms, the Peace Lily helps reduce airborne toxins and adds a serene touch to any bedroom. It thrives in partial shade, and while it prefers consistent moisture, it’s relatively low maintenance.
Lavender
Few plants are as synonymous with sleep as lavender. Its soothing aroma has been linked to reduced stress levels. Keep in mind that lavender loves bright light, so a sunny windowsill is ideal. If you’re not great at plant care, dried lavender bundles or essential oils can provide a similar effect.
Jasmine
This flowering plant emits a sweet fragrance that studies suggest can help you feel calmer and improve sleep quality. Jasmine likes bright, indirect sunlight and moderate watering—avoid letting the roots stay soggy.
Creating a Plant-Friendly Bedroom
- Choose the Right Spot: Pay attention to how much sunlight each plant needs. North-facing windows often have lower light levels.
- Water Wisely: Overwatering can lead to root rot, especially in succulents. Follow the specific requirements for each plant.
- Repot Regularly: As your plants grow, they may need bigger pots to stay healthy.
Pairing Plants with Better Sleep Practices
While plants can improve air quality and add a calming ambience, they’re part of a broader sleep strategy. Combine them with a comfortable, supportive mattress and consistent bedtime routine for the best results. Dimming lights, reducing screen time, and setting a cool room temperature will further enhance the tranquillity your new greenery provides.
Looking to upgrade more than just your décor? Sleep8’s range of mattresses and accessories can complement your relaxing new bedroom oasis. Browse our collection or speak with a Sleep8 expert to transform your sleep environment from every angle.