Happy National Sleep Awareness Week! Every year, the National Sleep Foundation run this campaign in order to highlight the importance of good quality sleep for our mental and physical health. This year’s slogan is ‘Quality Sleep, Sound Mind, Happy World’, and we couldn’t agree more. At Sleep.8, we’re all about helping you live your best life by getting the most out of your 8 hours. A recent study by the National Sleep Foundation found that 48% of UK adults felt more irritable or angry during they day because of poor quality sleep, while over 30% reported feeling more anxious for the same reason. All month, we’re helping you feel happier and well rested with special offers across the website and in-store, and even running some super exciting giveaways. Head over to our Instagram to see how you can enter our very special competition to win a S8 Tech Mattress…
This week on the blog, in honour of National Sleep Awareness Week, our in-house sleep expert, Dr Ana Brito, wanted to share 7 of her top tips on how you can get the best from your nightly rest. See Dr Brito’s expert advice below…

How to get your best night's sleep ever, according to a sleep expert.
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