What are the health benefits of adjustable beds? Adjustable beds are designed to maximize your comfort while you sleep, but they also offer a number of important health benefits. Your sleep quality has a major impact on your body and mind, so you should consider your bed and mattress to be investments in your health. […]
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8 Reasons To Make Your Bed Every Day
8 Reasons To Make Your Bed Every Day How often do you make your bed? According to the Sleep Foundation, 88 percent of people made their beds at least a few times a week. Of those 88 percent, 71 percent made their beds every day or almost every day. Of those who made their beds […]
The Sleep.8 Guide To Bedding & Bed Sets
The Sleep.8 Guide To Bedding & Bed Sets Crafting both a comfortable bed and a beautiful bed is an art. Every piece of the bedding must coordinate and complement each other effortlessly to deliver a complete look. From touch to material, each part of bedding must also play a role in overall comfort. Although many […]
Sleep & Mothers’ Mental Health
Today on the Sleep.8 blog, our sleep expert Dr Ana Brito gives her advice on getting good quality sleep during pregnancy and postpartum. See Dr Brito’s professional advice below… Getting quality sleep during pregnancy and during postpartum is very important for both mother and baby. However, women often experience sleep disturbances and worsening sleep quality […]
Staying Cool During A Heat Wave – It’s All In The Bedding!
It’s All In The Bedding! If there’s one thing England is known for, it’s our eclectic weather. Wet, miserable, and rainy for months, and then as soon as the sun comes out we experience heat waves that leave us uncomfortable, sticky, and with a bad case of sunburn. Over the last century, the UK has […]
World Health Day 2022: Our planet, our health
Are we able to reimagine a world where clean air, water and food are available to all? Where economies are focused on health and well-being? Where cities are liveable and people have control over their health and the health of the planet?” Spreading awareness of the importance of health and access to healthcare and wellbeing […]
Top Tips From Our Sleep Expert
Happy National Sleep Awareness Week! Every year, the National Sleep Foundation run this campaign in order to highlight the importance of good quality sleep for our mental and physical health. This year’s slogan is ‘Quality Sleep, Sound Mind, Happy World’, and we couldn’t agree more. At Sleep.8, we’re all about helping you live your best […]
Welcome to Sleep.8 Guildford!
Calling all Surrey shoppers! Our Guildford store is finally open at 60 The Friary, Guildford Get directions here Come visit us to chill out in our relaxation zone, browse our bed collection, find your perfect fabric match in our design lab, or test out our mattresses and gadgets… Plus, our Spend & Save offer […]
The 5 Hottest Interior Trends for 2022
Like those in every sector, interiors trends are constantly shifting and evolving, and we here at Sleep.8 think that experimenting with the latest styles in decoration is one of the best ways to try out different aesthetics until you find one that matches your personality and taste. Being informed on popular contemporary style innovations can […]
How to Choose Your Perfect Mattress
Using the right mattress for you is of utmost importance when it comes to quality sleep; finding a good mattress can be the difference between having a good day and a bad day. We spend more time on our mattress than any other item of furniture in the house, so you want one that is […]