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New Year, Better Sleep: Our Top Tips for a Serene Sleeping Routine

We’ve all had those nights. Tossing and turning, waiting for sleep to come. Sometimes, no matter how physically and mentally tired we are, sleep just won’t come.  Not only is it frustrating, but it can also impact how we feel, act, and perform the next day. Our work can be affected, and it can take […]

Are naps beneficial to adults?

For many of us, the idea of a nap only seems to come on a Sunday afternoon, after a long night before, or when our little ones nap too. However, these quick sleeps can prove far more beneficial than you first think. While not everybody might love the idea of napping, those of us who […]

S8 - How to stay warm in bed this winter BLOG

How to stay warm in bed this winter

We all love the cold side of the pillow; but feeling chilly when we’re in bed is often another story. As temperatures generally reach their lowest points outside, it’s important to keep your body warm to protect your circadian rhythms (an internal process that regulates the sleep–wake cycle every 24 hours), which can be affected […]

Don’t Sleep on these Black Friday Deals…

As Christmas approaches, let’s take a look at some of our unbelievable Black Friday deals to help you save on giving that special someone the gift of good sleep. S8 Massage ChairsBoth of our luxurious home massage chairs are on sale at over half price off. Grab a huge 55% off these game-changing chairs and […]

Sleep8-Should you invest in a cooling pillow

Should you invest in a cooling pillow?

There’s nothing better than waking up in the night, and while still half asleep, turning over your pillow to enjoy the cool side and falling straight back to sleep. If you suffer from night sweats (or are just an incredibly warm person!), you’ve probably considered going as far as shoving your pillow into the freezer […]

Everything you need to know about adjustable beds by Sleep.8 UK

Everything you need to know about adjustable beds

Adjustable beds are designed to maximise your comfort while you sleep, but they also offer several important health benefits.   Your sleep quality has a major impact on your body and mind, so you should consider your bed and mattress to be investments in your health. Here are top 5 health benefits of sleeping on an […]

S8 Bedtime Routine Blog Post

How to build a bedtime routine as an adult

Are you struggling to sleep? Going to bed at irregular times and finding yourself awake, no matter how tired you are?    It’s time to take charge. Having a bedtime isn’t a juvenile decision – in fact, a regular routine can eliminate unnecessary stress and help your mind relax after every day.   Read on to discover […]

Mental Health and Sleep

Make Mental Health for all a global priority – 2022 World Mental Health Day There’s a very close relationship between sleep and mental health. Living with a mental health problem can affect how well we sleep, and poor sleep can have a negative impact on our mental health. While there is ongoing research to better […]

S8 Adjustable Embrace Pillow

NEW Adjustable Embrace Pillow

Do you find yourself struggling to get comfortable at night? Always tossing and turning, but just can’t find that sweet spot? With colder weather just around the corner, it’s time to make the most out of dark, cosy evenings and discover new levels of comfort.  Introducing the Sleep.8 Adjustable Embrace Pillow – one of our […]

Bespoke upholstered bed buying guide | Sleep.8 UK

Your Upholstered Bed Buying Guide

Your choice of bed frame can seem like a subtle choice but will make a big impact on the look and feel of your bedroom. From practical options such as textured weave to more luxurious fabrics like velvet, there are more options than you may think.   Read on for our bed frame fabric guide!  Why […]