Forms of body massage have been around for centuries, providing the same benefits all this time. Of course, over time the practice has evolved and developed to now being a regular part of many of our routines. Despite massage chairs being around for some time, many people are still sceptical owning one as it can […]
With so many different bed styles available on the market, from sustainable and industrial to luxurious and elegant features – who doesn’t love that a TV that rises your feet? – it’s easy to get overwhelmed with the choices. Let’s get back to basics and take a look at the most popular and classic bed […]
The sleep after a long, hard day… The sleep knowing your to-do list is empty tomorrow and you have the whole day to yourself… The sleep on a much-welcomed night away from the children… Don’t just look forward to these nights once in a blue moon; make every evening live up to your best. Sleep […]
When you think ‘time off’, where does your mind go? Perhaps a beach holiday or a city break, but when was the last time you actually took time off to relax at home; no plans, no stress, just some me-time? We’re all guilty of thinking time away from our day to day routines has to […]
With many of us in the UK experiencing levels of heat that we are not accustomed to, there are some considerations to take into account to ensure we are looking after ourselves properly. From wearing sunscreen to making an effort to drink plenty of water, heatwaves change the way we think about our day-to-day health. […]
Our brand new store in The Eden Shopping Centre, High Wycombe is now open for business. We’re so happy to be bringing our luxurious beds and furniture, innovative sleep tech and sumptuous bedding to the Buckinghamshire area, and helping locals find their perfect bedding match to get their best 8 hours of sleep. We’re celebrating […]
What are the health benefits of adjustable beds? Adjustable beds are designed to maximize your comfort while you sleep, but they also offer a number of important health benefits. Your sleep quality has a major impact on your body and mind, so you should consider your bed and mattress to be investments in your health. […]
8 Reasons To Make Your Bed Every Day How often do you make your bed? According to the Sleep Foundation, 88 percent of people made their beds at least a few times a week. Of those 88 percent, 71 percent made their beds every day or almost every day. Of those who made their beds […]
The Sleep.8 Guide To Bedding & Bed Sets Crafting both a comfortable bed and a beautiful bed is an art. Every piece of the bedding must coordinate and complement each other effortlessly to deliver a complete look. From touch to material, each part of bedding must also play a role in overall comfort. Although many […]
Today on the Sleep.8 blog, our sleep expert Dr Ana Brito gives her advice on getting good quality sleep during pregnancy and postpartum. See Dr Brito’s professional advice below… Getting quality sleep during pregnancy and during postpartum is very important for both mother and baby. However, women often experience sleep disturbances and worsening sleep quality […]