Based on 800+ reviews on
Cognitive Behavioral Therapy For Sleep And Insomnia.
Solve your insomnia without medication.Solve your insomnia without medication.
Get help for your Insomnia with a science-base program designed by sleep experts, based on cognitive and behavioral techniques.
Real Science
CBTI (cognitive-behavioural therapy for insomnia) is the only scientifically proven, non-drug insomnia treatment.
CBTI is 70-80% more effective than sleeping medication* and reduces or eliminates the need for sleep medication in the vast majority of patients. It has better long term outcomes too!
Real People
During the 6-week program, a certified sleep professional will meet with you over the phone or video, once a week, to guide you to improve your sleep. Our sleep experts will assess your sleep and provide tailored support throughout the program, discussing your progress, and personalising your CBTI experience to your needs.
Our sleep coaching program combines online sleep education with personal sleep coaching
Real Results
94% of patients report they are falling asleep more quickly, staying asleep, and sleeping better.
Most reported life changing results and are less dependent on sleeping medication.
Sign up today for a risk-free consultation with one of our Certified Sleep Coaches and start sleeping better.
You might be experiencing
Do you have difficulties falling asleep, staying asleep or waking up too early? Are you taking sleep medication and finding it ineffective?Let one of our certified sleep coaches take you through a 6-week program using one-on-one sleep education and cognitive behavioural techniques that have a 94% long-term success rate. Talk to a sleep coach completely risk free
Reliance on sleeping medication
Worries about sleep
Daytime fatigue and tiredness
Waking up in the middle of the night
Difficulties falling or staying asleep
Diminished focus and attention
Unrefreshing sleep
Reliance on naps
Our Insomnia Sleep.8 CBTI program
Your privacy is protected and your concerns listened to. Improve your sleep and ultimately your quality of life from the comfort of your home.
How Sleep.8 coaching works
We’re excited to help you start sleeping better, sooner through our interactive program. This program is only £499 and is 100% satisfaction guaranteed, or your money back. Sign up today for a risk-free consultation with one of our sleep specialists.
Get to know our certified sleep coaches
Hear from Our Patients
Master your sleep
Sleep.8 coaching program provides coaching services by certified sleep professionals
Sleep.8 coaching program provides coaching services by certified sleep professionals. The services provided are not intended to be a substitute for professional medical or mental health advice. The services are provided as a complement to any other care you might require or are receiving.Sleep.8 does not make any warranties either expressed or implied with regard to the coaching services they provide or their results.
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