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What are the health benefits of adjustable beds?

Adjustable beds are designed to maximize your comfort while you sleep, but they also offer a number of important health benefits. 

Your sleep quality has a major impact on your body and mind, so you should consider your bed and mattress to be investments in your health. Here are eight health benefits of sleeping on an adjustable bed:

1. Reduces Snoring

Snoring is one of the most common sleep-related problems. You might not even realize that you snore, but snoring is a sign that you’re not getting deep, quality sleep. When you snore, the soft tissue in the back of your mouth collapses over your throat and vibrates loudly with every breath. In more extreme cases, the tissue may block the airway entirely, causing you to stop breathing in your sleep and wake up gasping for air.

Adjustable beds can greatly reduce or eliminate your snoring because they allow you to elevate the head of the bed. When you sleep in a slightly elevated position, gravity doesn’t pull the tissue in your mouth down directly over your throat. It becomes much easier to breathe, and you achieve high-quality and comfortable sleep.

2. Alleviates Back Pain

Chronic back pain can be a nightmare to live with, and your sleeping habits play a bigger role than you’d expect. Although you’re sedentary while you sleep, you might experience aches and pains throughout your waking hours due to your sleeping position or the quality of your mattress.

One study found that participants reported better sleep quality and less back pain after switching their old mattress for a new bedding system. This suggests that adjustable beds and other modern solutions are an effective treatment for back pain.

3. Treats Acid Reflux

If you find that your heartburn is at its worst when you try to sleep, replacing your bed may be the answer. When you’re lying completely flat, stomach acid can easily travel up into your esophagus. With the help of an adjustable bed, you can sleep in an elevated position and allow gravity to keep the acid in your stomach.

4. Improves Circulation

Your circulation is a vital component of your health. Because you spend so much time in one position while you sleep, your sleeping habits could be either harmful or helpful to your circulatory system.

An adjustable bed lets you change the position of your mattress so that you sleep in the best possible orientation for blood flow. For some people, this means sleeping with slightly elevated legs to promote blood flow to the upper body. For others, this means sleeping with an elevated head to regulate blood pressure.

5. Improves Digestion

Sleeping in a position that allows your stomach to easily digest food can ease GI discomfort or nausea. Experts often say that sleeping on your left side is best for your digestion because it reduces reflux and helps the waste travel from your small intestine to your large intestine.

Switching to an adjustable bed is a great way to improve your sleeping position. You can perfectly adjust the mattress to cushion all of your pressure points for maximum comfort when sleeping on your side. If you prefer to sleep on your back, you can elevate the head of the bed to reduce your risk of digestive problems.

6. Reduces Swelling

Swelling in your legs may happen as a result of injury, pregnancy, excess weight, or circulation problems. Your sleeping hours are a perfect opportunity to treat swelling because you’re off your feet for a prolonged amount of time. While fluid may accumulate in your legs as you walk around all day, you can reverse this buildup while you sleep.

An adjustable bed lets you sleep with your legs elevated above your heart to ease swelling. All the fluid that pooled in your legs during the day will now flow back into the rest of your body, which helps your legs feel less tender and uncomfortable.

7. Relieves Restless Legs Syndrome

Restless legs syndrome is a neurological condition that causes an irresistible urge to fidget and move your legs when your body is at rest. Some people struggle to get any sleep at all because their restless legs syndrome stops them from relaxing.

Restless legs syndrome is usually treated with a variety of lifestyle changes, and investing in an adjustable bed may be a piece of the puzzle. Because adjustable beds are so helpful for circulation, they may help to ease some of the discomfort that makes you unable to keep still.

8. Boosts Sleep Quality

Even if you don’t struggle with a specific ailment, an adjustable bed can dramatically improve the quality of your sleep. Your adjustable bed helps you achieve the healthiest and most comfortable sleeping position so that you can get deep sleep every single night.

Sleep is a key component of your overall health and wellness. When you feel well rested, you’re more likely to stick to a healthy lifestyle and make healthy choices throughout the day. You should never underestimate how important sleep is for your wellness.

An adjustable bed lets you take full control of your sleeping habits. By achieving the perfect sleeping position, you can reduce your pain, improve your circulation and digestion, and manage your sleep disorders. The benefits you’ll experience from your adjustable bed are well worth the investment.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5700252/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697581/
https://www.medscape.com/viewarticle/765033_4
https://www.landofsleep.com/blog/have-acid-reflux-an-adjustable-bed-could-be-your-solution
https://www.sleepfoundation.org/sleeping-positions/side-sleeping
https://www.medicalnewstoday.com/articles/best-side-to-sleep-on-for-digestion
https://www.healthline.com/health/elevating-legs
https://amerisleep.com/blog/restless-leg-syndrome/