Expert Tips for Cleaning Your Memory Foam Mattress: Do's and Don'ts Are you wondering how to keep your memory foam mattress fresh and clean without damaging its delicate surface? Look no further! Follow our top tips for the answer to a...
Sleep8 Partners with World Literacy Foundation Sleep.8 and Limited Space partner with Children’s Laureate Joseph Coelho and the World Literacy Foundation to launch ‘Bedtime Stories’, broadcasting in UK shopping malls and online. Beginning March 7th, the...
How Often Should You Change Your Mattress: A Guide to Better Sleep Getting restful, high-quality sleep should be second nature. After all, we spend one-third of our lives sleeping (or worse, trying to sleep!). Tossing and turning for hours during the night...
How to Clean a Mattress: Simple Steps for a Fresh Sleep There’s something magically serene about getting into bed after the bedding has been washed. However, many people don’t think about how their mattress might also need to be cleaned. Mattresses...
King Size Bed vs Double Bed: Choosing the Right Size for Your Space There is countless research that suggests getting high-quality sleep is just as vital to your health as eating a well-balanced diet and regular exercise! Factors such as the size of...
What is a Hybrid Mattress? Combining Support and Comfort Hybrid mattresses are all the craze recently – and for good reason! If you’re thinking of investing in a new mattress, a hybrid mattress may be the answer to better...
How to build a bedtime routine as an adult Are you struggling to sleep? Going to bed at irregular times and finding yourself awake, no matter how tired you are? It’s time to take charge. Having a bedtime isn’t...
Could a sleep diary transform your sleep? Welcome back to the Sleep.8 blog! Today, our in-house sleep expert Ana Brito explains how sleep diaries work and explains how they can help to improve your sleep. Find out...
Should you invest in a cooling pillow? There’s nothing better than waking up in the night, and while still half asleep, turning over your pillow to enjoy the cool side and falling straight back to sleep. If...
Staying warm in bed this winter We all love the cold side of the pillow, but feeling chilly when we’re in bed is often another story. As temperatures generally reach their lowest points outside, it’s important...
Are naps beneficial to adults? For many of us, the idea of a nap only seems to come on a Sunday afternoon, after a long night before, or when our little ones nap too. However,...
11 tips to improve your mood with a clean bedroom Have you ever felt uncomfortable in your bedroom? Or maybe felt overwhelmed with odour, clothes, display or simply your furniture layout in your bedroom? If so, it could be time...